I've always believed that we're more than just our thoughts. We're also our bodies, our histories, the things we carry without realizing it, and sometimes the things we refuse to put down. My approach reflects that. I look at the full picture, not just the part that's loudest right now.
My focus areas include grief, life transitions, guilt and shame, and the quiet kind of low mood that doesn't always announce itself but sits underneath everything. I also spend a lot of time talking with people about forgiveness, both of others and of themselves, and about reconnecting with a sense of purpose when it feels like it has gone missing.
I take a holistic view. That means our conversations might touch on your emotional world, your physical habits, your spiritual life, or all three. I don't separate them because, frankly, they don't separate themselves. What happens in your body shows up in your mood. What you believe about yourself shapes how you relate to others.
Our sessions will be warm, thoughtful, and unhurried. I don't push. I guide. And I trust that you know more about yourself than you give yourself credit for. My role is to help you access that knowledge and use it to build something that feels true to who you are.