I'm Roy Watson. I work with people who are carrying more than they let on. The ones who say I'm fine a hundred times a day and never quite mean it. If that's you, you don't have to be fine here.
My focus is on persistent worry and low mood, the kind that saps your energy, steals your appetite, and makes the things you used to love feel pointless. I know how isolating those experiences can be, and I know how much courage it takes to say something about it out loud. That first step is the hardest. Everything after gets a little easier.
I'm empathetic and grounded. I won't rush you or push you somewhere you're not ready to go. But I will be honest with you, because I think that's what real support looks like. We'll explore what's going on beneath the surface, look at how your past might be shaping your present, and build practical strategies for moving forward.
For those who value a Christian perspective, I'm comfortable integrating faith into our conversations in a way that feels natural and meaningful to you. Your beliefs are part of who you are, and they have a place in our work if you want them there.
I believe in making our time together count. I'll suggest reflections or small exercises to think about between sessions, because the insights that matter most often arrive when you're going about your ordinary life, not just when we're talking.
Purpose, joy, connection. These aren't luxuries. They're things you deserve. Let's work on getting them back.