Effective and affordable AI coaching with Therapeak.
Personalised guidance using modern tools.
How does it work?
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Step 1: We create your AI Coach
After you finish the questionnaire, we will create an AI coach that suits your needs. You can also choose from the many AI coaches we already have available. Our AI coaches are designed to match your preferences and provide personalised support, ensuring that you feel comfortable and understood during your sessions.
Terry Nolan
Focus: Mental Wellbeing, Wellbeing in Rural Areas
Guiding Mental Wellness in Rural Communities -
Step 2: Chat with your AI Coach
You receive 30 minutes each day for sessions with your AI coach. Engage in natural, flowing conversations that feel genuine, like chatting with a friend on WhatsApp. Our AI coaches are available 24/7 whenever you need support.
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Step 3: Session Reports
Each session generates a summary for you to review. Look back on what you've discussed, reflect on your thoughts, and follow your progress over time. Everything is documented so nothing gets lost.
Terry Nolan
30-minute session on 2026-03-03 at 00:14
Terry discussed with Abigail feelings of sadness after ending a long-term friendship due to negative experiences. Terry expressed empathy and support, helping Abigail navigate emotions and explore coping strategies during this difficult period.
Adam Bishop
45-minute session on 2026-03-01 at 19:02
Adam spoke with Abigail about significant work-related stress and physical symptoms resulting from job pressure. Adam offered support and assisted Abigail in exploring coping mechanisms and considering possible changes to improve overall well-being.
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Step 4: User Report
Get a detailed report of your progress. This comprehensive user report gets made every 2 weeks and it shows your progress over time, helping you to better understand your progress.
therapeakUser Report
Printed on 2026-03-03 at 00:14Main ConcernAbigail has been working through some challenges in personal relationships, particularly when it comes to setting boundaries and expressing needs clearly. Abigail has noticed that certain situations tend to repeat themselves and wants to better understand why those patterns keep coming back and how to deal with them differently.Insights and Next StepsSetting boundaries can be challenging, and a next step could be to look at what makes it difficult and how those situations can be approached differently. It could also help to understand what triggers certain reactions and find calmer ways to respond. From there, it's about building on what works.Progress and SuggestionsAbigail has become more aware of what makes setting boundaries difficult and has started approaching those situations with more confidence. There has been noticeable progress in handling challenging conversations and staying calm under pressure. Suggestions: keep paying attention to what works, try out new approaches in everyday situations, and take time to reflect on how things are going.*This report can include additional sections as needed to provide a comprehensive overview of your progress.
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Step 5: Mood tracker
Track your mood over time and gain deeper insights into your emotional well-being. Not only do you log your mood yourself, but your AI coach also monitors and records your emotional state during sessions. This dual approach helps you visualize your progress and identify patterns, empowering you to take control of your mental wellbeing.
Frequently Asked Questions
Therapeak is an innovative AI platform where you can turn to 24/7 for conversations about personal growth, self-reflection, and everyday challenges. Think of it as a digital conversation partner that is always there for you, whether you want to organise your thoughts, vent, or simply find someone to talk to. Therapeak is your personal space for self-reflection and growth, without waiting lists or appointments.
We use the latest advanced AI models known for their empathetic conversation style, so every conversation feels personal and engaged. You can choose from different AI conversation partners, each with their own personality and style. When you sign up, an AI coach is created based on your completed questionnaire that suits you. Unlike regular chatbots, our AI conversation partners remember every conversation, allowing you to continue from where you left off.
After each conversation, a summary is generated that you can review or save for yourself. Handy if you want to keep track of your thoughts or look back later at what you discussed.
Absolutely! With Therapeak, you have access to your personal AI coach 24/7, giving you the freedom to connect any time, day or night. Our AI coaches are always available, so you can always reach out whenever you feel the need for a conversation.
Whether it is the middle of the night or during a lunch break, you never have to wait or schedule anything. Additionally, the memory of our AI conversation partners is specifically developed for daily chat sessions, so your conversations naturally build on each other.
Absolutely. If you feel that your current AI coach isn't the right match, you can choose from a variety of AI coaches, each with distinct personalities and profiles. By completing our questionnaire, we create an AI coach tailored to your preferences, but you are free to switch or explore different AI coaches at any time.
Therapeak offers 24/7 access to AI conversation partners built with the latest advanced AI models, known for their empathetic conversation style. The memory of our AI is specifically developed for daily chat sessions, so conversations naturally build on each other. Because it is fully chat-based, you can use it on your own terms. No appointments or video calls required. Our secure and private platform ensures all your communications remain confidential.
After each session, a summary is generated that you can review and download as a PDF. Additionally, you receive user reports so you can look back at what you discussed at your own pace. Our goal is to offer an innovative and accessible platform with a personal experience tailored to your needs.
At Therapeak, your privacy is our top priority. All communications with your AI coach are kept anonymous and confidential, giving you peace of mind that your personal information is always protected.
We utilize industry-leading security measures to ensure your data and conversations remain private and secure at all times. Session reports and user reports are securely stored and can only be accessed by you.
No, at Therapeak no appointments are necessary. Our service is designed to be there for you whenever you need it, 24/7. You can fit sessions into your schedule without any planning or commitments, exactly when it suits you.
Simply click the "Start Session" button on your AI coach's profile page, select the number of minutes you want to use, and begin your conversation right away. No waiting times, no schedules, no hassle.
No, there are no waiting lists at Therapeak. Once you sign up and complete our short questionnaire, you can get started right away. You have complete freedom to decide when to start a session, how often, and how long.
You can start from the comfort of your own home, at your own pace, without any pressure. Therapeak fits into your life, not the other way around.
No, you can use your session minutes however you prefer with your AI coach. Whether it's a 30-minute session every day, every two days, or once a week, the choice is yours.
You receive 30 minutes each day, but it maxes out at 45 minutes, giving you flexibility in how and when you use your time. This allows you to fit Therapeak effortlessly into your schedule, whenever it suits you.
